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2. Blending is the easiest way to get your
Nutrition
Studies have shown also that the
average people need about 6 cups of fruits and vegetable per day, but sometimes
it’s hard to keep track of what you’re eating, so by blending various fruits
and vegetables you can make a awesome smoothie that will get you your daily 6
cups of fruits & vegetables that will also help in balancing your intake of
nutrients.
3. With Blending you can try new fruits
& vegetables
We can be creatures of habit, so we
are so use to doing things the same way for so long that we forget to try new
things concerning foods, I say keep your habits and just add to it by making a
list of fruits & vegetables to blend that has the necessary nutrients you
need in order to feel healthier. The outer layer of fruits in general contains
minerals and vitamins our bodies need, and eventually without trying, this will
slowly push your old habits out the way, and you will be happier you did this.
4. Blending saves time when trying to eat
healthy
Eating whole foods can
take time in our digestive system because our system has to break down the food
we consumed. What we eat can have fatty oils in it and when you blend your
fruits and vegetables the liquid from this will ensure and convert into your
digestive system to mix with fat cells that will be stored for energy later, and
this will keep your body healthy and strong.
5. There are loads of nutrients in fruits
& vegetables
Many foods we eat has so many
calories and extra fat, and when eating them we seem to still feel hungry, and
this is because the foods we intake don’t have enough of what’s needed to keep
us going. Just like having a car, if you don’t give the car any gas then the
car won’t run, and if you don’t keep enough oil or water in it then it will
need to be put in the shop for repairing. Well your body can act this way when
you need nutrients & vitamins when there’s not enough. Fruits &
Vegetables are naturally low in fat and have the vitamins you need to stay
strong, and in addition, blending is a fast and fun way the whole family can
enjoy and benefit from it. Here are a few delicious Smoothie & Juice receipts from the internet I though you might like to make, have fun and HAPPY JUICING! Click Here: http://4c4a8k70ejfyikfc3pld66gb39.hop.clickbank.netNote: Results may vary in Weight Loss, not everyone experience is the same in trying to lose weight. 
#1 Aloha Pineapple
- 0.75 cup of pineapple juice
- 0.25 cup of plain yogurt
- 1 cup of frozen strawberries
- 0.5 cup of banana
- 2 scoops of pineapple sherbet
#2 Banana Berry - Recommended
- 1 cup of Apple Juice
- 1 cup of frozen blueberries
- 1 cup of banana
- 1 scoop of raspberry sherbet
- 1 scoop of non-fat vanilla frozen yogurt
#3 Caribbean Passion
- 1 cup of Passion Fruit Mango Juice
- 1 cup of frozen strawberries
- 0.5 cup of frozen peaches
- 1 scoop of orange sherbet
#4 Citrus Squeeze
- 0.5 cup of Orange Juice
- 0.5 cup of Pineapple Juice
- 1 cup of frozen strawberries
- 0.5 cup of frozen banana
- 2 scoops of Orange Sherbet
#5 Mango A Go Go
- 1 cup of Passion Fruit Juice
- 1.5 cups of frozen mangoes
- 2 scoops of Pineapple Sherbet
#6 Orange A Peel
- 1 cup of Orange Juice
- 1 cup of frozen banana
- 0.5 cup of frozen strawberries
- 2 scoops of non-fat vanilla frozen yogurt
#7 Orange Dream Machine
- 0.5 cup of orange juice
- 0.5 cup of milk
- 2 scoops of orange sherbet
- 2 scoops of non-fat vanilla frozen yogurt
#8 Peach Pleasure
- 1 cup of Peach Nectar Juice
- 1 cup of frozen peaches
- 2 scoops of orange sherbet
#9 Razzmatazz
- 1 cup of Cranberry or Rasberry Juice
- 1 cup of Frozen Banana
- 1 cup of frozen strawberries
- 2 scoops of orange sherbet
#10 Strawberry Surf Rider
- 1 cup of Lemonade
- 1 cup of strawberries
- 0.5 cup of peaches
- 2 scoops of lime sherbet
#11 Strawberries Wild - Recommended
- 1 cup of Apple Juice
- 1 cup of frozen strawberries
- 0.5 cup of frozen banana
- 2 scoops of non-fat vanilla frozen yogurt
#12 White Gummi Bear (Secret Menu)
- 0.75 cup of Peach Juice
- 0.5 cup of sweet Soymilk
- 0.5 cup of Mangoes
- 1 scoop of Lime Sherbet
- 1 scoop of Orange Sherbet
- 1 scoop of Pineapple Sherbet/
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Note: Results may vary in Weight Loss, not everyone experience is the same in trying to lose weight, depending on your body's reaction to juicing..
QUESTION: Do you know how to make a smoothie? if so what kind, ill love to here about your receipt, can you please comment below about your experience with Juicing..
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